sugar is very important for human consumption. It gives energy and balances metabolism. The sugar we eat daily from different sources is broken down into glucose in our bloodstream. When the sugar becomes too high, it alarms the pancreas to release insulin . Insulin moves like a guide to move blood sugar into the cell to be used as energy.

In a situation where the body is not able to produce enough insulin, the sugar remains in the bloodstream thereby increasing the blood sugar level in that individual.

The Different Ways To Prevent Sugar spikes is by exercise, having a balanced meal, reducing sugar intake and checking your blood sugar regularly.

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